Skip to main content

Sober living

How to Maintain an Attitude of Gratitude During Recovery

By Sober living

gratitude in recovery

As a core principle of many recovery programs, the word gratitude gets thrown around a lot. Expressing gratitude has been shown to enhance relationship dynamics, making individuals more positive towards their partners and more comfortable expressing relationship concerns. By acknowledging and appreciating the support and love received, why is gratitude important in recovery individuals in recovery can nurture their relationships and foster a deeper sense of connection. Suffering from a substance use disorder can cause you to do things you aren’t proud of. However, a substance use disorder is a disease, it’s often the result of choices you made, but choices you made without the intention to become addicted.

Maintaining a Positive Mindset Through Gratitude

Recognizing the opportunity for a fresh start, second chances, and the ability to create a life filled with meaning, purpose, and fulfillment beyond addiction. Recognizing the growth, resilience, and strength you’ve developed through the challenges of recovery, and discovering a deeper sense of self-awareness and purpose. The gift of being free from the grip of addiction and the ability to live each day without the burden of substance use. Our free, confidential telephone consultation will help you find the best treatment program for you. We can also guide you in approaching a loved one who needs treatment.

Myth 2: Gratitude is just a naive form of positive thinking

For instance, rather than viewing relapse as a failure, you can see it as an opportunity to learn and grow. This perspective can help you stay motivated and committed to your recovery goals, even when times are tough. Other studies have also shown that practicing gratitude can lead to increased feelings of well-being and a more positive outlook in life. It can also be an incredibly powerful tool for growth and healing. At its core, gratitude is about developing a state of openness and vulnerability. It allows you to appreciate what you have instead of dwelling on your difficulties.

Addiction Destroys Dreams, We Can Help

gratitude in recovery

For example, you could thank a friend who supported you during a difficult time, write a note to a coworker who helped you with a project, or give a gift to a family member who made you laugh. Expressing how thankful you are to them makes you feel good, strengthens your relationships, and makes others feel valued. Many people think that gratitude is naive or unrealistic, especially in the face of difficulties or hardships. They may believe that gratitude is ignoring or denying the negative aspects of life or being overly optimistic.

  • It is about paying attention to both the good and the bad in life without trying to change them.
  • “I think the hacker apologised for making it difficult for many Indonesian citizens to access their data, not necessarily feeling sorry for what they did,” he said.
  • Such exercises in gratitude can change people’s perspective and transform minds and hearts for the better in the interests of successful, long-term recovery.
  • They saw that those who reported paying it forward out of gratitude had different brain activity than those who did it out of guilt or obligation.
  • While we can look at each one of these things and find an issue, the power is in finding the good in each.

Defining the Act of Practicing Gratitude

Abusing drugs or alcohol can take a toll on your physical health, causing problems such as liver damage, heart disease, infections, or chronic pain. Active addiction can create a lot of negative emotions, such as shame, guilt, or regret, that can linger even after you stop using drugs or alcohol. Using a bulletin board or poster board put pictures, graphics, or words that help you remember what you’re grateful for in life. For example, putting a picture of your dog or children on the board will remind you each day that they are both things in life to be grateful for on a daily basis.

More Questions about Treatment?

Practicing gratitude daily can improve mental and physical health by fostering positive thinking, energy, and confidence, thus leading to a healthier recovery [1]. Gratitude serves as an antidote to negative thinking, reducing hopelessness and dissatisfaction. All of the above benefits support recovery by improving your mental health, physical health, relationships, and quality of life.

gratitude in recovery

Things to Be Grateful for in Recovery

Men participating in this program are encouraged to build relationships and work together towards lasting recovery. This is achieved with the emphasis we put on community and peer support. Finding gratitude in recovery at Spero Recovery Center is at the center of what we do.

The Power of Gratitude in Recovery

gratitude in recovery

As you start to practice gratitude, you’ll notice the power of the words you choose. This should carry over into all the thoughts and conversations you have throughout the day. Try to eliminate negative thoughts and feelings or match them with a positive counterpart.

  • Gratitude helps promote the focus on channeling inspiration and motivation into sobriety.
  • More than creating a gratitude list, actively practicing gratitude has always been essential to recovery success.
  • All of which makes for a healthier, happier, and more fulfilled you.
  • We must also become active stewards by caring for the natural world that already cares for us.
  • Many people who struggle with addiction also suffer from co-occurring mental health issues, such as depression, anxiety, PTSD, or bipolar disorder.
  • By focusing on the good things, you can develop a more positive outlook and increase the likelihood of a successful recovery.

You feel a deep sense of pride and accomplishment for all your hard work and good intentions, and you look for opportunities to connect with people, the world, the moment. Negative thinking can become so pervasive that it begins to impact all parts of your life. These dark and clouded thoughts can take a negative situation and make it worse. Design for Recovery offers the skills and support for lifelong sobriety. Being around people who are optimistic, supportive, and encouraging can boost your mood and inspire you to perform gratitude more often.

  • Thank yourself for showing up each day to try again, to grow, to face challenges, and to work on being the best version of yourself.
  • In addiction recovery, practicing gratitude doesn’t have to be complicated.
  • Simply taking a moment to count our blessings can lift our spirits and remind us of all that we have to appreciate in life.
  • As the addiction progresses, substance abusers find themselves losing many of the things they valued in their lives, such as relationships, jobs and even homes.
  • Practicing gratitude on a regular basis brings about a multitude of benefits for individuals in recovery.

Your Guide to the Stages of Alcohol Recovery

By Sober living

chance of relapse after alcohol detox

It’s estimated that more than up to half of individuals with an alcohol use disorder will experience these withdrawal symptoms to some degree. There are a lot of misconceptions about a relapse on alcohol or drugs. Sometimes, we think that a relapse is a failure or proof treatment didn’t work. Relapse is something that can but doesn’t have to be part of the recovery process.

Take Our Substance Use Self-Assessment

  • This bias shapes how we recall past events, often causing us to remember the past in a more favorable light.
  • Heavy drinking for long periods can change the way your body works.
  • The participants were individuals with alcohol use disorders who, at baseline, had not received previous professional treatment for this disorder.
  • This finding probably reflects the fact that our sample was composed of individuals who had never been in treatment before and were at a relatively early stage in their alcoholism careers.
  • Subsequent studies estimated untreated remission rates to range from 50 to 80% or more, depending on the severity of alcohol problems.

Studies consistently report that alcohol accounts for over 75,000 U.S. cancer cases and 20,000 cancer deaths each year. Relapsing (drinking alcohol relapse statistics again after a period of sobriety) can be very dangerous. If you stop drinking for even a few days, your tolerance can decrease.

Careers – Join Our Team

Generally, at the very least, a relapse likely means that you need additional support while in recovery, also known as aftercare. Aftercare can consist of sober living houses, 12-step programs and ongoing therapy. These help keep you focused on your recovery, reducing your risk of relapse. Relapse into alcoholism is less likely if you attend rehab, dedicate yourself to a recovery plan and avoid becoming overconfident in your ability to prevent relapse. With further treatment and dedication, you can maintain sobriety.

Going to Treatment After a Relapse

chance of relapse after alcohol detox

Additionally, there are specific resources tailored for adults, youth, and frontline workers, offering them the necessary support and information to navigate their unique challenges. A change in attitude can be one of the first warning signs of a relapse. For some reason, you decide that participating in your recovery program is just not as important as it was. You might feel like something is wrong but can’t identify exactly what it is. For people with longer-term recovery, outsiders can see more clearly the behavioral changes and warning signs that coincide with relapse, like someone suddenly disappearing from their home-group Twelve Step meeting.

  • Addiction treatment statistics show that, on average, one in four individuals stay sober within the first year after treatment.
  • Dry drunk behavior means that even though someone hasn’t relapsed, they start acting very similarly to when they were drinking.
  • Severe alcohol dependence and a history of seizures can increase the risk of having seizures during withdrawal.
  • I’ve seen numerous experts speak up in the wake of Hoffman’s death, but few have offered hard science on what we really know about how a person’s duration of sobriety is related to their chances of being sober in the subsequent years.
  • Likewise, if you have not previously completed alcohol rehab after alcohol detox, you should consider this as a way to increase your chances of long-term sobriety.
  • “I got sober because of this guy,” he told the audience at the 2020 National Board of Review Annual Awards after Cooper presented him with a trophy.

Euphoric recall is a universal phenomenon that showcases how our brains are wired—we naturally put on rose-colored glasses when looking back on the past. Reach out to the The Best Treatment team to explore your detox treatment options or to schedule an intake assessment. Medical supervision, treatment, and support are critical during withdrawal so that you remain safe and avoid relapse. These and other short-term effects of alcohol happen because alcohol slows central nervous system (CNS) activity.

chance of relapse after alcohol detox

Some research has found that 40% to 60% of people dealing with substance abuse disorders relapse within a year. In fact, experts consider relapses part of the recovery process. Various studies and scientists use different terminology to describe this phenomenon. Some use “spontaneous remission” while others use “spontaneous recovery.” There’s also debate over what constitutes treatment. Some studies consider 12-step programs treatment while others do not.

  • Substance abuse relapse occurs when a person who has attempted to stop using a substance begins to use it again.
  • “He has acknowledged that he needs professional assistance to overcome his problem and will be getting help immediately.”
  • If you can identify them, you can take action to keep them from progressing into a full-blown relapse.
  • But this view is considered harmful since it fosters feelings of guilt and shame that can hinder your ability to recover from a setback.
  • There is a vast network of national resources and support systems offering help, guidance, and pathways to long-term recovery.

Graduate School of Addiction Studies

Why outdoor adventure is important for women as they age